OFFERINGS
YOGA FOR PROFESSIONAL ATHLETES
STUDENT ATHLETES
INDIVIDUAL and TEAM
I work closely with individuals and teams to create yoga and mobility programs that compliment training for peak performance. Each class is delivered with concise cues, explanations about what is being taught and a supportive environment that cultivates team camaraderie and individual success.
MINDFULNESS COACHING
Presence, awareness and resilience are the foundation that will help you to reach your full potential. Mindfulness practices are included in my yoga classes and extra time is dedicated with athletes and corporate professionals. Millions of people can believe in you, but if you don’t believe in yourself, none of it matters. A mindfulness practice will help you perform better and live better!
CORPORATE YOGA
I bring yoga with introductions to mindfulness, meditation and mindset to your workplace. Physical stress in the body is addressed to ease tightness while also creating vitality. When you feel stronger physically, have better focus and trust yourself in the workplace, it will bring more freedom and power to all areas of life. Make your company stronger together.
PRIVATE + SEMI-PRIVATE and FAMILY YOGA
Working one on one with me can help you deepen your yoga and mindfulness practice with support and attention on your personal goals.
In a world where parents and children are so busy, there is no greater gift than spending quality time getting healthier together. Family yoga is special. Create laughter, love and support!
YOGA EVENTS + WORKSHOP SERIES
From pop-up events for hundreds of people to workshops with a customized curriculum, I collaborate with you for an experience that meets your exact needs.
ZOOM VIRTUAL CLASSES
OPEN TO EVERYONE, ALL LEVELS
Contact me for current schedule