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STUDENT ATHLETE
WORKSHOPS
YOGA & MOBILITY + MINDFULNESS & SPORTS PSYCHOLOGY
ALL SPORTS, ALL AGES
Elementary, High School and College
In the intense youth sports scene, becoming a confident, healthy and happy student athlete
can be a challenge. I help students become better athletes and better people by teaching them the tools to handle sports, academics, family life and taking care of their bodies. They will experience my warmth, passion and knowledge about peak performance on the field/court/ice and in life!
Yoga and Mobility:
Breath Control
Recovery Education
Core Strength
Hip and Thoracic Spine Mobility
Joint Strength
Balance
Mental Training:
Confidence
Fear / Anxiety
Self-talk
Body Language
Mindfulness
Areas of Expertise
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