STUDENT ATHLETE

WORKSHOPS

YOGA + MINDFULNESS + SPORTS PSYCHOLOGY

1 Hour Workshops

 

ALL SPORTS

ALL AGES

Elementary, High School and College

In the intense youth sports scene, becoming a confident, healthy and happy student athlete

can be a challenge.  I help students become better athletes and better people by teaching them the tools to handle sports, academics, family life and taking care of their bodies. They will experience my warmth, passion and knowledge about peak performance on the field/court/ice and in life!

Yoga and Mobility:

Breath Control

Core Strength

Hip and Thoracic Spine Mobility

Joint Strength

Balance

Mental Training:

Confidence

Fear / Anxiety

Self-talk

Body Language

Mindfulness

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