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STUDENT ATHLETE
WORKSHOPS

YOGA, MOBILITY, PILATES & BREATHWORK

ALL SPORTS, ALL AGES

Elementary, High School and College

In the intense student sports scene, becoming a confident, healthy and happy student athlete can be a challenge.  I help students become better athletes and better people by teaching them the tools to handle sports, academics, family life and taking care of their bodies. They will experience my warmth, passion and knowledge about optimal performance in their sport and in life!

Yoga Mobility & Pilates:

Breath Control

Recovery Education

Core Strength

Hip and Thoracic Spine Mobility

Joint Mobility & Strength

Balance

Mindfulness:

Overcoming Anxiety

Self-Awareness

Freedom

Resilience

Gratitude

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Areas of Expertise
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