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STUDENT ATHLETE
WORKSHOPS
YOGA, MOBILITY, PILATES & BREATHWORK
ALL SPORTS, ALL AGES
Elementary, High School and College
In the intense student sports scene, becoming a confident, healthy and happy student athlete can be a challenge. I help students become better athletes and better people by teaching them the tools to handle sports, academics, family life and taking care of their bodies. They will experience my warmth, passion and knowledge about optimal performance in their sport and in life!
Yoga Mobility & Pilates:
Breath Control
Recovery Education
Core Strength
Hip and Thoracic Spine Mobility
Joint Mobility & Strength
Balance
Mindfulness:
Overcoming Anxiety
Self-Awareness
Freedom
Resilience
Gratitude
Areas of Expertise
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