

BE CONFIDENT
RESILIENT
STRONG
FOCUSED
AND PRESENT.
About Ali

Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University. I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology. I have studied movement and the mind for almost 20 years.
After graduate school, I had two sons and entered the NYC/NJ health and fitness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens. I specialize in all sports while doing extensive work in the NHL and youth hockey. I am the founder and owner of Far Hills Power Yoga, an infrared heated yoga studio in Far Hills, NJ committed to helping you feel stronger, calmer and more present in life.
My classes include thoughtful mobility sequences, breathwork to calm the nervous system and empowering mindfulness tools. I use my psychology background to blend mental training with healthy movement to create a powerful growth system for the body and mind. I believe that we can all reach our full potential through a strong mindset and a healthy body, and it’s never too early or too late to create empowerment in our lives.
The time is now, lets go!

Areas of Expertise
CERTIFICATIONS
200 Hour Registered Yoga Teacher

CERTIFICATIONS







200 Hour Registered Yoga Teacher
HYC. Short Hills, NJ
300 Hour Registered Yoga Teacher
Lyons Den Power Yoga. NYC
25 Hour Yoga for Athletes
Sports Injuries and Training Plans
MYP Athletes. Miami, FL
Resilient Physical Therapy
Movement Foundations Course
50 Hour Yoga for Athletes
Movement System
JOGA. Toronto, ON
40 Hour Kids + Teens Yoga Teacher
Karma Kids. NYC
AFFILIATIONS









New Jersey Devils
Yoga, Mobility and Mindfulness Coach
Bryce Salvador xHockey Academy
Wellness Performance Specialist
Rutgers Football
Yoga, Mobility and Mindfulness Coach
Union Thunder Hockey
Off-ice Training Yoga Coach
Lululemon Ambassador
Short Hills, NJ
New York Rangers
Yoga + Mindfulness Coach
and Junior Rangers Virtual Camp Coach
NJ Jets Hockey
Yoga + Mindset Coach
Help Us Adopt Volunteer
Faces of Adoption Adoptee
Minds + Assembly
Corporate Yoga and Mindfulness