AG_logo_black.jpg
image0-8.jpeg

BE CONFIDENT

RESILIENT

STRONG

FOCUSED

AND BALANCED.

About Ali

Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University.  I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology.  I have studied movement and the mind for 15 years.
 
After graduate school, I had two sons and entered the NYC/NJ health and fitness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens. I specialize in all sports while doing extensive work in the NHL and youth hockey.
 
I use my psychology background to blend mental training with my yoga and mobility classes to create a powerful growth system for the body and mind.  I believe that we can all reach our full potential through a strong mindset and a healthy body, and it’s never too early or too late to create empowerment in our lives.
 
The time is now, lets go!
17858647726848300.jpg

Areas of Expertise

CERTIFICATIONS

200 Hour Registered Yoga Teacher

image4.jpeg

CERTIFICATIONS

200 Hour Registered Yoga Teacher

image4.jpeg

CERTIFICATIONS

200 Hour Registered Yoga Teacher

image4.jpeg

CERTIFICATIONS

200 Hour Registered Yoga Teacher

image4.jpeg

CERTIFICATIONS

image0-12.jpeg
image4.jpeg
image0-6.jpeg
image1-2.jpeg
image0-4.png
image0-13.jpeg
image6.jpeg

200 Hour Registered Yoga Teacher

HYC. Short Hills,  NJ

300 Hour Registered Yoga Teacher

Lyons Den Power Yoga. NYC

25 Hour Yoga for Athletes

Sports Injuries and Training  Plans

MYP Athletes. Miami, FL

Resilient Physical Therapy

Movement Foundations Course

50 Hour Yoga for Athletes

Movement System

JOGA.  Toronto, ON

40 Hour Kids + Teens Yoga Teacher

Karma Kids. NYC

AFFILIATIONS

xhockey.png
image2.jpeg
image1.png
image0-3.png
image1-3.jpeg
image5.jpeg
image1-4.jpeg

Bryce Salvador xHockey Academy

Yoga, Mobility and Mindfulness Coach

 

 

 

 

Union Thunder Hockey

Co-Director of off-ice training

Development Camp Yoga Coach

 

 

 

 

Lululemon Ambassador

Short Hills, NJ

 

 

 

 

New York Rangers

Yoga + Mindfulness Coach

and Junior Rangers Virtual Camp Coach

 

 

 

 

NJ Jets Hockey

Yoga + Mindset Coach

 

 

 

 

Help Us Adopt Volunteer

Faces of Adoption Adoptee

 

 

 

 

Minds + Assembly

Corporate Yoga and Mindfulness

CORPORATE YOGA

AND

MEDITATION

PROFESSIONAL

AND

STUDENT ATHLETES

1:1 SESSIONS

SMALL GROUPS

FAMILY YOGA

Tell me about you!

Thanks for submitting!