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BE CONFIDENT

RESILIENT

STRONG

FOCUSED

AND PRESENT.

About Ali

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Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University.  I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology.  I have studied movement and the mind for almost 20 years. 
 

After graduate school, I had two sons and entered the NYC/NJ health and fitness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens. I specialize in all sports while doing extensive work in the NHL and youth hockey.  I am the founder and owner of Far Hills Power Yoga, an infrared heated yoga studio in Far Hills, NJ committed to helping you feel stronger, calmer and more present in life.
 

My classes include thoughtful mobility sequences, breathwork to calm the nervous system and empowering mindfulness tools. I use my psychology background to blend mental training with healthy movement to create a powerful growth system for the body and mind.  I believe that we can all reach our full potential through a strong mindset and a healthy body, and it’s never too early or too late to create empowerment in our lives.
 
The time is now, lets go!
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Areas of Expertise

CERTIFICATIONS

200 Hour Registered Yoga Teacher

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CERTIFICATIONS

200 Hour Registered Yoga Teacher

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CERTIFICATIONS

200 Hour Registered Yoga Teacher

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CERTIFICATIONS

200 Hour Registered Yoga Teacher

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CERTIFICATIONS

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200 Hour Registered Yoga Teacher

HYC. Short Hills,  NJ

300 Hour Registered Yoga Teacher

Lyons Den Power Yoga. NYC

25 Hour Yoga for Athletes

Sports Injuries and Training  Plans

MYP Athletes. Miami, FL

Resilient Physical Therapy

Movement Foundations Course

50 Hour Yoga for Athletes

Movement System

JOGA.  Toronto, ON

40 Hour Kids + Teens Yoga Teacher

Karma Kids. NYC

AFFILIATIONS

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New Jersey Devils

Yoga, Mobility and Mindfulness Coach

 

Bryce Salvador xHockey Academy

Wellness Performance Specialist

Rutgers Football

Yoga, Mobility and Mindfulness Coach

 

 

 

Union Thunder Hockey

Off-ice Training Yoga Coach

 

 

Lululemon Ambassador

Short Hills, NJ

 

 

 

New York Rangers

Yoga + Mindfulness Coach

and Junior Rangers Virtual Camp Coach

 

 

NJ Jets Hockey

Yoga + Mindset Coach

 

 

Help Us Adopt Volunteer

Faces of Adoption Adoptee

 

 

 

Minds + Assembly

Corporate Yoga and Mindfulness

CORPORATE YOGA

AND

MEDITATION

PROFESSIONAL
AND
STUDENT ATHLETES

1:1 SESSIONS

SMALL GROUPS

FAMILY YOGA

Tell me about you!

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