Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University.  I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology.  I have studied movement and the mind for over 20 years. 
 
After graduate school, I had two sons and entered the East Coast Health and Fitness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga and pilates while recovering from a running injury and soon earned my yoga certification followed by several specialty movement certifications for athletes, teens and children. I do extensive work in all high school, college and professional sports.  I am the founder and owner of Far Hills Power Yoga, an infrared heated yoga studio in Far Hills, NJ committed to helping you feel stronger, calmer and more present in life.

My classes include thoughtful mobility sequences, breathwork as a proper movement pattern in the body and mindfulness tools to calm the nervous system. I use my psychology background to blend presence and awareness with healthy movement to create a powerful growth system for the body and mind.  I believe that we can all reach our full potential through a strong body and a healthy, free mind!
 
The time is now, lets go!