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BREATHE BETTER.
MOVE BETTER.
PERFORM BETTER.
LIVE WITH RESILIENCE AND PRESENCE.
About Ali

Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University. I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology. I have studied movement and the mind for almost 20 years.
After graduate school, I had two sons and entered the NYC/NJ health and fitness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens. I specialize in all sports while doing extensive work in the NHL and MBL. I am the founder and owner of Far Hills Power Yoga, an infrared heated yoga studio in Far Hills, NJ committed to helping you feel stronger, calmer and more present in life.
My classes include thoughtful mobility sequences, breathwork as a proper movement pattern in the body and to calm the nervous system with empowering mindfulness tools. I use my psychology background to blend presence and awareness with healthy movement to create a powerful growth system for the body and mind. I believe that we can all reach our full potential through a strong mind and healthy body, and it’s never too early or too late to create empowerment in our lives.
The time is now, lets go!
Areas of Expertise

CERTIFICATIONS
200 Hour Registered Yoga Teacher

CERTIFICATIONS







200 Hour Registered Yoga Teacher
HYC. Short Hills, NJ
300 Hour Registered Yoga Teacher
Lyons Den Power Yoga. NYC
25 Hour Yoga for Athletes
Sports Injuries and Training Plans
MYP Athletes. Miami, FL
Resilient Physical Therapy
Movement Foundations Course
50 Hour Yoga for Athletes
Movement System
JOGA. Toronto, ON
40 Hour Kids + Teens Yoga Teacher
Karma Kids. NYC
AFFILIATIONS
Past and Present










HOUSTON ASTROS
NEW JERSEY DEVILS
RUTGERS FOOTBALL
NEW YORK RANGERS
BRYCE SALVADOR HOCKEY ACADEMY
LULULEMON AMBASSADOR
UNION THUNDER HOCKEY
NJ JETS HOCKEY
HELP US ADOPT
VOLUNTEER AND ADOPTEE
MINDS + ASSEMBLY
CORPORATE YOGA
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