Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University.  I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology.  I have studied movement and the mind for almost 20 years. 
 

After graduate school, I had two sons and entered the NYC/NJ health and fitness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens. I specialize in all sports while doing extensive work in the NHL and MBL.  I am the founder and owner of Far Hills Power Yoga, an infrared heated yoga studio in Far Hills, NJ committed to helping you feel stronger, calmer and more present in life.
 

My classes include thoughtful mobility sequences, breathwork as a proper movement pattern in the body and to calm the nervous system with empowering mindfulness tools. I use my psychology background to blend presence and awareness with healthy movement to create a powerful growth system for the body and mind.  I believe that we can all reach our full potential through a strong mind and healthy body, and it’s never too early or too late to create empowerment in our lives.
 
The time is now, lets go!